Weight Loss - Foods that Block Fats and Burn Calories

Dietary fiber is one of your best foods to block both the absorption of fat and to burn up extra calories. Sounds almost too good to be true; however, it really works.

First of all, when you combine the high-fiber foods that we have already discussed (see list of high-fiber foods), combined with any fat in your diet, like a piece of cake or a hamburger, each gram of fiber traps fat globules by entwining them in a fiber-like web, made up of thousands of fiber strands. Once these fat globules are trapped in the fiber's web, they pass through the intestinal tract before they are absorbed into the bloodstream. Therefore, these fat globules are excreted in the waste material from your colon without getting absorbed and stored as fat in your body. The fiber is actually removing the fat from your body like a garbage truck removes garbage. And to underscore that fact, fat really is garbage.

\"Fastest Way To Lose Weight\"

Secondly, fiber actually bums up calories by itself. This is accomplished because fiber causes your intestinal tract to work harder in order to digest the fiber foods. The body's metabolism therefore uses more energy for this time-consuming digestion, and as a result can actually consume most of the calories that the fiber foods contain. Strange as it seems, some heavily fibered foods can actually burn up more calories than the fiber foods contain, thereby creating a deficit of calories. This causes the body to use stored body fat for the production of energy. Each gram of fiber that you consume can bum up approximately 9 calories, of which come from fat. So if you eat 30 grams of fiber a day, you actually burn up an additional 270 calories daily (30 grams fiber x 9 calories). You can actually subtract those 270 calories every day from your total daily calorie intake, without actually cutting those calories from your diet.

Weight Loss - Foods that Block Fats and Burn Calories

In addition to blocking fat and burning calories, fiber foods bind with water in the intestinal tract and fonn bulk that makes you feel full early in the course of your meal. So you eat less, and therefore you consume fewer calories at each meal. Also, your appestat (hunger mechanism) is satisfied for longer periods of time, since it takes longer to digest fiber foods, and therefore you wuf have less of a tendency to snack between meals.

Weight Loss - Foods that Block Fats and Burn Calories

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The 1,800 Calorie Diet - Weight Loss For Men 1,800 Calories at a Time

If you want to lose weight, then the 1,800 calorie diet is the hands-down the absolute fastest way to lose weight. In the title, I said "for men". The reason I did this is because the 1,800 calorie diet is popular for men and the 1,200 calorie diet is more popular to women. This is because approximately 1,200 calories for women and 1,800 calories for men is the absolute bare minimum that each gender can take in consistently and still be in good health.

Since this is the bare minimum amount of calories you can take in, this is the absolute fastest diet to help you lose weight period and stay healthy and safe.

\"Fastest Way To Lose Weight\"

What happens if you take in less calories?

The 1,800 Calorie Diet - Weight Loss For Men 1,800 Calories at a Time

A number of things can happen, but some of the "biggies" are that your body can't function at that small of an amount of calories, so it starts to make adjustments like lowering your metabolism, storing fat and burning muscle, instead of fat, for energy. It also makes it very difficult for your systems to function properly, and you get sick easier because your immune system is low...The list goes on and on.

If you want to lose weight fast, it's important that you do not go below this amount of calories. Actually, with this diet, it is important that every 7 days, you have a cheat day. It announces to the body that we are not starving, keep burning those calories, keep that metabolism high, drop the weight, and shed the fat.

About The 1,800 Calorie Diet

1. It's the fastest way to lose weight, and it should be broken up every 7 days with a cheat day.
2. Most of your calories should come from lean protein sources.
3. You have to eat at least 100 grams of carbs per day.
4. Do not eat less than 1,800 calories on any given day.

1,800 Calorie Diet Tips

1. Don't eat "white foods" like white pasta, white potatoes, white flour and white rice.
2. Don't drink your calories. Stay away from high calorie drinks like beer, wine, soda and juice, except on day 7.
3. Fruits and veggies are extremely low in calories...use these for fillers.
4. Use non-stick spray for cooking instead of high calorie oils.

Although this diet is broken up with cheat days every 7 days, you should still take at least a 1 week break from dieting every month or so. Don't gain all the weight back, though. Hopefully, you will have made better eating and increased activity a lifestyle choice and habit.

If you want to make sure that you don't gain weight during this time, then just increase your calories burned during exercise.

The 1,800 Calorie Diet - Weight Loss For Men 1,800 Calories at a Time

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